Today, this is my mantra.
I am happy. I am busy... uuuhhmmm...uuuhhmmm...
One of the fastest ways to lower the immune system and get sick is stress. Add to this are the negative emotions named worry and anger.
We must at all cost do activities that boost our immune system. Laugh, dance, exercise, chat with friends, go malling, help someone, do a good deed. That way we improve the quality of our lives.
Get those negative emotions going! Pronto!