Ibanag's Health Figures

I recently decided to have an online assessment of my body's state of health. I was not surprised at what I discovered.

My Health Figures according to Dr Joanne Larsen

Measure: US not Metric
Age: 54 years
Gender: Female
Height: 5' 3"
Weight: 100 pounds

Activity level:
(hours/day) 6 hours - Sleep
0 hours - Very Light / Sedentary
8 hours - Light
0 hours - Moderate
0 hours - Heavy

Body fat: Current 20 percent
Goal 20 percent

Calorie distribution: Fat 25 percent
Protein 15 percent
Carbohydrate 60 percent

Weight goal: Gain 2 pounds per week
Elbow breadth: Less than 2 1/4 inches
Waist circumference: 27 inches
Hip circumference: 33 inches

Popular posts from this blog

The Powerful Combination of Jujube, Ginseng and Honey

Canker Sores

Is it all about the money?