Ibanag's Health Figures
I recently decided to have an online assessment of my body's state of health. I was not surprised at what I discovered.
My Health Figures according to Dr Joanne Larsen
Measure: US not Metric
Age: 54 years
Gender: Female
Height: 5' 3"
Weight: 100 pounds
Activity level:
(hours/day) 6 hours - Sleep
0 hours - Very Light / Sedentary
8 hours - Light
0 hours - Moderate
0 hours - Heavy
Body fat: Current 20 percent
Goal 20 percent
Calorie distribution: Fat 25 percent
Protein 15 percent
Carbohydrate 60 percent
Weight goal: Gain 2 pounds per week
Elbow breadth: Less than 2 1/4 inches
Waist circumference: 27 inches
Hip circumference: 33 inches
My Health Figures according to Dr Joanne Larsen
Measure: US not Metric
Age: 54 years
Gender: Female
Height: 5' 3"
Weight: 100 pounds
Activity level:
(hours/day) 6 hours - Sleep
0 hours - Very Light / Sedentary
8 hours - Light
0 hours - Moderate
0 hours - Heavy
Body fat: Current 20 percent
Goal 20 percent
Calorie distribution: Fat 25 percent
Protein 15 percent
Carbohydrate 60 percent
Weight goal: Gain 2 pounds per week
Elbow breadth: Less than 2 1/4 inches
Waist circumference: 27 inches
Hip circumference: 33 inches