Cleaning My House gets me through the day
My daily ritual is to cook our meals, clean the house, and do some laundry. In fact it has somehow made me an 'expert' on cooking with herbs, clothing detergents - which works best and which don't; which can dry your hands, etc. Focusing my mind on these seemingly trivial things takes a lot of unproductive things from my head. I choose to recall a one liner wizmo, "Worry is like a rocking chair; it keeps you busy, but gets you nowhere".