From coconut fruit to Extra Virgin Coconut Oil
The one thing that also helped me get through my illness was drinking extra virgin coconut oil (EVCO).
Considered as the "healthiest oil on earth". My brand is "absolutely no heat" formulation -- meaning it is cold pressed. Extraction of the oil did not involve heating or boiling that could have altered its natural composition. I have been assured by my supplier that his brand was not refined, not bleached, not deodorized nor hydrogenated. There was no fermentation and strictly no chemical additives used.
EVCO is touted to be of low fat and no cholesterol oil. I have been on evco since 2004 taking it thrice daily. So far so good.