Going Bananas

The smoother the banana looks the better? Think again.. According to studies made banana number 7 (below) is healthier to eat. Read why..

From a borrowed pic on the web

"According to the Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The darker patches it has, the higher will be its immunity enhancement quality.

Hence, the riper the banana the better the anti-cancer quality.

Yellow skin banana with dark spots on it is 8x more effective in enhancing the property of white blood cells than green skin version. Eating 1-2 banana/s a day increases immunity.

Please share/tag and stay healthy.

dr.azmi "

More healthy food  tips here

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