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Showing posts with the label BP

Another day, another post!

Anything and everything that gets me through the day and that which helps me bring down the BP I must like. Because this is one of those low days .

I deserve some quiet time

When my BP shoots up practically every morning, I do some meditating exercises before I begin my regular housework or laundry. I try to free my mind from everything, clearing and emptying my thoughts. I guess a quiet and relaxed mind leads to silence, harmony with the material world then inner peace. That's what happens to me. I do this for 30 minutes. And I meditate as often as I need it. It helps! Cheers!