Yoga Redux
We are all victims of stress, one way or the other. Tension from the work environment. Anxiety from family related problems. Or just plain physical exhaustion. Isn't it a fact that these situations often result to head, back and even joint aches? There is no escaping. Regular yoga exercise can help reduce the stress. I have been doing the ibanag brand of yoga for the longest time. It is essentially just breathing exercises. When I am tired or when I am all hyped up with regular issues of the day , I use a little silence. I meditate to relax my tensed muscles. And how do I do that -- I empty my mind and literally think of nothing. Just the quiet moments are enough to lull my tired mind and hush my weary soul. Yoga calms my nerves. It allows me a composed aura while my body is in a still position listening only to my breath. Yoga gives me the serenity and buys me the peace even for a few significant moments. This is how I do it: 1. In a small corner of our room I sit on