Hypertension Mantra

My illness IgA nephropathy which I discovered in 2002 started somewhat like adrenal burnout. "Thousands of people suffer from constant fatigue, unrelieved by rest and sleep. This is the main symptom of adrenal burnout syndrome . Other symptoms may include a craving for sweets, low blood pressure and blood sugar, irritability and depression. Low energy impairs every system of the body. Secondary symptoms range from impaired digestion to infections. Toxic emotions accumulate with adrenal burnout. The world looks bad, people are evil, and a hopeless attitude is not uncommon". Adrenal burnout is always a wake up call. Some area of life is out of alignment. For a deeper exploration of self, it is often the starting point. Rather than just existing as a programmed zombie, adrenal burnout may be the beginning of real living.

"Myth #1: Burnout is psychological. Myth #2. People in burnout have no energy and cannot work. Myth #3. Vigorous exercise is good for burnout. Myth #4. A vacation, a diet, or a nutritional supplement will cause recovery from burnout. Myth #5. Burnout occurs mainly in men. In fact, it is more common in women. Myth #6. Burnout only occurs in those in high-stress jobs. Myth #7. Burnout occurs only in adults. Myth #8. Burnout affects only physical health. Myth #9. A hectic lifestyle causes burnout. Myth #10. Overwork for years causes burnout. Myth #11. Burnout is an overused term without a scientific basis. Myth #12. Plenty of sleep will take care of burnout. Myth #13. Cleaning out toxins will take care of burnout. Myth # 14. One will come out of burnout when one changes whatever factor or behaviour caused the burnout. Myth #15. To recover from burnout just re-establish close communication with those who are close to you. Myth #16. To get out of burnout, one needs to get back in tou

What Research Say about the Causes of Adrenal Burnout Excessive stress, an important cause of burnout, can be from many sources. Chemical toxicity and nutritional depletion are among the physical causes. Mental, emotional or spiritual stress may be a major factor. Financial, family or other stress may also contribute to burnout. Any excessive stress can deplete the adrenals, especially when weakened by poor nutrition. Working too much or emotional stress are two common causes. Excessive stimulation, especially for children, is another cause. Fast-paced, high-stress, fear-based lifestyles are a sure prescription for adrenal burnout. Other stressors in cities are noise and electromagnetic pollution. Cell phones, microwave towers and appliances like televisions, microwave ovens and computers give off strong electrical fields. Nutritional Deficiencies are a common cause. When under stress, the need for nutrients is much greater. Carbohydrates, when excessive in the diet, stress the adrena