Hypertension Mantra

There's a 55% Chance That You Need Therapy If you think you need therapy, you probably do. But there's a good chance you don't. Like everyone else, you have your fair share of problems. And unlike most people, you're fairly good at solving them yourself. Do You Need Therapy?

I am slow to anger. As long as the other party is being honest with me. Without truth on both sides, it would not be possible to communicate on an equal footing. I think, unexpressed anger turns into rage. But what is rage? "There is research available that suggests that suppressed anger is an underlying ingredient both of anxiety and of depression. Anger that is not expressed can kindle and erupt in a manner that disrupts relationships and can lead to a variety of medical problems. Frequently the underlying anger is related to a perceived loss of control over factors affecting our integrity—our beliefs and how we feel about ourselves". "In some cases, the anger has to do with the inability to meet unrealistic expectations (our own or those who have expectations of us). Rage is a shame-based expression of that anger. Rage is the accumulation of unexpressed anger and perceived disrespectful transactions that after multiple 'stuffings' finally flow to the surface

One of the better things I discovered from being hypertensive is learning to deal with my anger. My life used to be so stressful that certain issues were usually accompanied with argument marathons between family members. Looking back, this perhaps aggravated my illness unknowing at that time I had it. Fact is, indulging anger didn’t help me. And it won’t. Not on days that the market vendor was trying to dupe me or salon manager who’s playing smart with our business finances. Not the help who wasted a good amount of money burning some piece of poultry in the oven. Here’s the deal - do the exact opposite of what you want to do when you are angry . While you may think that lashing out or breaking a couple of your wine glasses help. It doesn’t. You don’t release the tension by swearing or slurring others. You are actually just nourishing your aggression. Uncontrolled anger allow unhealthy behavior to thrive and escalate tension. But this doesn’t mean however, tha