Breathing Deeply
I read somewhere that deep breathing helps make the body more alkaline . It is said and I think I have already posted earlier, that the acid:alkaline ratio is crucial to good health. The ideal is 80:20, that is 80 percent alkaline and 20 percent acid. "Over acidity can be harmful to the bones, tissues and leads to fatigue, dulled mentality, headaches, depression and arthritis." Most of the ordinary daily food that we consume brings acidity to the body. I fully believe this theory. It happened to me. And so today almost no animal protein for me, nor carbohydrates like pastries, pastas, and grains. Gasp!!