Hypertension Mantra

I am taking the liberty to reprint here portions of an article written by Mitch Felipe of the Lifestyle Section of The Inquirer. The reason? I fully subscribe to the health and wellness ideas she spoused and would like to share it with you my dear friends. So here goes: "People especially women think that to be sexy, one must be thin. Regardless of effects, most people will do whatever it takes to attain what they perceive as society's idea of a desirable and acceptable body. The obsession with thinness is becoming quite extreme with unhealthy psychological and physical consequences. Some strategies people use to achieve a thin body include extreme dieting, overexercising, use of pills, unnecessary surgeries and intentional stress. But what does it really take to be fit and sexy? What should be done to reach that goal? 1. Develop the right motivation If you want to have your ideal body, you should have the right motivation first to be able to maintain your weight and free