Hypertension Mantra

The first step to forgiveness is freeing ourselves of anger.

The way to healing is to treat and care for yourself well. There is no one who can do that better but you. And so my mantra today is 'I will treat myself well. I will care for myself better. I will treat myself well. I will care for myself better'. ooooohhhhhmmmmm ... ooooohhhhhmmmmm ... ooooohhhhhmmmmm ... ooooohhhhhmmmmm...

Recognize that the first step to healing is to stop thinking you are a victim. Theeeerrrrre is always a choice. And not choosing anything from the choices is also a choice. Capisch? Aaaarrrggghh. I am just trying to be funny here. Cheers!