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Showing posts with the label importance of a good night sleep

The idea is to sleep like a baby :-)

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I haven't been feeling well lately, perhaps for lack of sleep. I have been at my late uncle's wake and it was difficult to find sleep when there's too many people moving around. Yes. Even when you are in the privacy of a room. Good that was a temporary thing. But what happens when it becomes an insomnia-filled ritual? Fact is sleep is as impo rtant as food, air and water to us human beings. Being co nstantly away makes us a different person alto gether and we become accident prone. So how do we know if we lack sleep? Do you experience any (or most) of the following? 1. Do you constantly yawn? 2. Do you have the tendency to doze off esp ecially when inactive like when watching tel evision? 3 Do you feel groggy as s oon as waking up in the morning? 4. Are you sluggish all day long (sleep inertia) 5. How's your concentration? Mood swings? More irritable, than usual? How do we get to the point of lacking sleep? 1. By staying late, drinking, partying or perhaps worki