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Showing posts with the label muscle stiffness reliever

Stress? Stiffness? Aches? Why not try Massage

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Have you ever tried massage? I think having a massage is one of the most wonderfully soothing and healing experiences a person can have. My illness which was largely due to stress required that I get a massage as often as I can. Back then, I use to get a back, leg and foot massage almost every night. I use scented virgin coconut massage oil as my consumable. The scent of either lavender or orange coupled with the soothing effect of the hand massage helped me in my recovery. The back massage I have someone do it, but the foot and leg, I do myself. The sequence is I do first my leg and then my feet, sometimes even my face. And then the finale is the back massage. You could fall asleep while having it, so it is best that you have taken your shower or through with washing up so you can just doze off to sleep. Wow, I can imagine and feel the healing effect as I write this post. zzzzz. “Massage is one of the oldest, simplest forms of therapy and is a system of stroking, pressing and kne