Hypertension Mantra

There's a 55% Chance That You Need Therapy If you think you need therapy, you probably do. But there's a good chance you don't. Like everyone else, you have your fair share of problems. And unlike most people, you're fairly good at solving them yourself. Do You Need Therapy?

I am slow to anger. As long as the other party is being honest with me. Without truth on both sides, it would not be possible to communicate on an equal footing. I think, unexpressed anger turns into rage. But what is rage? "There is research available that suggests that suppressed anger is an underlying ingredient both of anxiety and of depression. Anger that is not expressed can kindle and erupt in a manner that disrupts relationships and can lead to a variety of medical problems. Frequently the underlying anger is related to a perceived loss of control over factors affecting our integrity—our beliefs and how we feel about ourselves". "In some cases, the anger has to do with the inability to meet unrealistic expectations (our own or those who have expectations of us). Rage is a shame-based expression of that anger. Rage is the accumulation of unexpressed anger and perceived disrespectful transactions that after multiple 'stuffings' finally flow to the surface