Hypertension Mantra

Another one of those readings. " How emotions affect the chakras There are emotions and states that are able to close down chakras, if they're not processed adequately. Anodea Judith calls them 'demons' in her book 'Eastern Body, Western Mind'. The demons affect the 'rights' that are associated with the chakras. 1. Root Chakra - Fear The right to be here 2. Sacral Chakra - Guilt The right to feel 3. Navel Chakra - Shame The right to act 4. Heart Chakra - Sorrow The right to love and be loved 5. Throat Chakra - Lies The right to speak and hear truth 6. Third Eye Chakra - Illusion The right to see 7. Crown Chakra - Attachment The right to know Cheers!

I have been reading up on lot of health and wellness related articles to keep myself busy. It is important to be occupied always because it leaves you not time to think negative things. This is one of those readings. " Open the Root Chakra Let the tips of your thumb and index finger touch. Concentrate on the Root chakra at the spot in between the genitals and the anus. Chant the sound LAM. Using the body and becoming aware of it. The Root chakra, being the first chakra, is the most physical one. This means that any activity that makes one more aware of the body, will strengthen this chakra. This particularly goes for physical activity. One can do sports, martial arts, walking, yoga, Tai Chi, it all helps. But also house-cleaning, manual dishwashing and car-cleaning. It is important not to do things that make one insensitive to pain and not to overdo it. Exhaustion is just not good. Zen meditation is an activity that seems to be the contrary of physical, but actually is. This can