Hypertension Mantra

This is my Mantra today! 1. Thank God I am still alive this morning 2. That there's food on the table 3. That there's still food in the freezer 4. That cleaning the house allows me to exercise 5. That I got rid of some toxins in my body through this exercise 6. That some of my headache is gone 7. That I got to talk to my mother today, I feel relieved somehow 8. That I am able to update this blog 9. That there is the web to keep me company 10. That tomorrow is another day! Cheers!

I was having these indescribable ache in my head and eyes. The tightness in my eyes makes me feel as if my eyeballs are being sucked out by the light. My blood pressure is shooting up. I could understand why. I was eating tons of pasta yesterday. I could not help it. The temptation was so difficult to resist. I prepared it myself and it was really inviting. Today, only the tears seemed to have relieved the ache. Cheers!

Today, this is my mantra. I am happy. I am busy... uuuhhmmm...uuuhhmmm... One of the fastest ways to lower the immune system and get sick is stress. Add to this are the negative emotions named worry and anger. We must at all cost do activities that boost our immune system . Laugh, dance, exercise, chat with friends, go malling, help someone, do a good deed. That way we improve the quality of our lives. Get those negative emotions going! Pronto! Cheers!

"Hope inspires people and makes them achieve sometimes impossible victories. Dark forces hate hope, and by all means they try to uproot hope from the hearts of people. When hope is cut off, man turns into a slave of dark forces or the slave of chaos. A hopeless person is like a trapped animal in the hands of his physical, emotional, and mental enemies" ... Torkom Saraydarian Cheers!

Ellen DeGeneres provided a fresh wisp of air to the OSCARS. Though the organizers' may have put in most of the script of the show, I could smell that Ms. Ellen's comedic genius supplied some of the laughs. Congratulations to Ms Ellen DeGeneres. Job well done! Cheers!

Never readily accept criticism and blame. If you're guilty, say so. If you're not, skip the apology and forget about it. Cheers!

From Blogthings: Your Rising Sign is Cancer You are compassionate and kind - and the one who gives security. And while you sometimes tire of it, people always turn to you for advice. Emotions are your domain, and you use tend to use them for good. But you've also been know to be very manipulative when you need to be. You're quite loyal to those you love most - friends and family. For everyone else, you tend take time to build up trust. What's Your Rising Sign?