Ibanag's Health Figures
I recently decided to have an online assessment of my body's state of health. I was not surprised at what I discovered. My Health Figures according to Dr Joanne Larsen Measure: US not Metric Age: 54 years Gender: Female Height: 5' 3" Weight: 100 pounds Activity level: (hours/day) 6 hours - Sleep 0 hours - Very Light / Sedentary 8 hours - Light 0 hours - Moderate 0 hours - Heavy Body fat: Current 20 percent Goal 20 percent Calorie distribution: Fat 25 percent Protein 15 percent Carbohydrate 60 percent Weight goal: Gain 2 pounds per week Elbow breadth: Less than 2 1/4 inches Waist circumference: 27 inches Hip circumference: 33 inches