Hypertension Mantra

Being tired makes me feel okey inside and out. The perspiration always help ease the tension because as we all know, to perspire is to get rid of the toxins. I planned what I'd do and I did what I planned. "Through labor we give birth to that which is greater than what we are before the labor. Labor helps us to transcend ourselves." Cheers!

There's so much I have read about having a normal functioning brain being the most wonderful thing one can possess. Intellect, emotional balance, and creativity comes from that slab of gray matter between the ears. Thinking one is unwell leads to disease. Thinking one is unappreciated makes you feel worthless... and to stop thinking dries up the creative juices. Nearing senior citizenship I am finally comforted at the thought that GOD together with his assigned angels love and take care of me. I can almost feel their presence in my daily struggle with disease. Peace and Happiness -"Brainwashing" if you will: that -- I subject my everyday thoughts. I think only of the good -- in me and in others. My daily mantra: The Lords Prayer whenever there is pain. Cheers!

As a gift to myself this year, I promised that I would try to stay away from getting depressed and just focus on seeking ways to make myself happy. As always, my days are spent doing housework. If I have extra time I go surfing. Today I did just that. On my intermittent 7th hour on the internet I had not realized that I was reviewing blogs that talked about being happy. There was this one blog which was built around the concept of providing helpful tips on happy living. I am glad to have learned something new again today. Today this is my mantra. Cheers!

Recognize that the first step to healing is to stop thinking you are a victim. Theeeerrrrre is always a choice. And not choosing anything from the choices is also a choice. Capisch? Aaaarrrggghh. I am just trying to be funny here. Cheers!

An angry response to my letter complaint: I edited some parts. M, I know and understand one thing: I love you very much and I don't intend to change or destroy that. I have devoted so many years to bring true to this feeling without deviating one bit from this direction. It wasn't hard to accomplish because I only had to be true to my belief in my feelings for you. I have exerted effort in spending more time with you even just to help you in the kitchen by coming home early. I am the GM of a large company where I need to meet clients, see store managers, negotiate with publishers, work with artists on midi-files, see through the problems in the sales and delivery operations, negotiate with the principals, and manage the office. Regardless of what comes up, I have to make it a point to leave by 5:00 PM each day. ______________________________________. Far from it. All I am saying is that I have a lot riding on this function that I could be interpreted by the owners as nonchalant

PIMS is an international publication dedicated and distributed to doctors to get them updated on the regulated drug and pharmaceutical market. It is like a catalogue that details the pharmacology of a certain medication. What it provides is an alphabetically arranged index listing of an ailment along with the suggested drug or combination of drugs that can help cure or alleviate that medical condition. In other words it is a compilation of diseases with their corresponding drug-cure/manufacturer reference material. Used to be that I hated the idea of going to the doctor. Most people feel the same I suppose. All my trips to the family doctor or hospital were just about giving birth and taking my children for their shots. And so if I did not feel good and felt I was coming down with something I just consulted the book and everything turned out dandy. I was proud of myself. Imagine the savings in time and doctors fees. Cheers! But was I soooooooo wrong!

My company sponsored health card helped me discover that I had several serious ailments. That was 2002. Years of stressful working conditions, bouts with depression and living with little inner peace took its toll -- allowing these diseases to develop and take over my system. Without the health card it would have cost me a lot of money to bring me to my current state of health - which is good, I think. And so my mantra is: think of what is good always ! Not always easy to do. Cheers!