Hypertension Mantra

Fish is high in omega-3 and Omega 3 has been proven to reduce incidence of heart problems, aid in decreasing cholesterol and may altogether help prevent strokes. It is high in protein, zinc and iron, and it's low on fat. Besides reducing the risk of cardiovascular disease, fish rich in omega-3 fatty acids may reverse depression, slow the mental decline that can come with age and reduce the risk of rheumatoid arthritis and some cancers according to studies. There is evidence that infants born to mothers who received omega-3 fatty acids during pregnancy have better vision and brain development. Fish with high concentrations of omega-3s are the oily varieties, including salmon, herring, sardines and trout. But let us hold our horses. Eating fish may not entirely be problem free. Some fish varieties have been found to contain high levels of mercury, polychlorinated bipenyls PCBs), and other toxic agents that can take away some of its health benefits. Fish highly tainted with Mercury

Revealing a secret is never an easy task. Usually accompanied by guilt, fear, or unease, secrets sometimes involve betrayal. It can come in the form of holding on to a confidential or privileged information or dealing with dark issues. It could be very stressful. But why do people hold secrets? Fear of exposure? Something unpleasant? One thing we need to expect is rejection. The revelation may not be palatable and not acceptable. Acceptance can be denied. Nevertheless, the more important thing is the truth need to be told. When friends hold on to a secret the bond of closeness is strengthened. There is a fulcrum that allows you to be hinged on one common element and that is the truth. To open up is a wholesome and desirable act of trust. It eases up the tension. It unburdens a tight situation by removing and letting down the false images. Wouldn't that be ideal? Secrets held in confidence can go both ways. Power on the one hand and tension on the other. But how do we make it

How do you deal with the challenges of everyday life? Do you feel empowered enough to improve life to help others? Or, do you feel helpless or hopeless when faced with a life changing situation, a tragedy perhaps, or a crisis? And what about the thought of taking responsibility for your misfortune, if ever? It is not easy to overcome pain. True. It is never easy finding serenity. Peace remains elusive. But do you believe that an open heart together with a clear mind can easily deal with the challenges of everyday existence? And do you think you can make it worth your while to face the difficulties and the worst of life’s daily struggles? All of us have the courage and the strength to understand pain. But can we endure suffering? Believe it. Loose attraction to the worldly. And surely, you loose that pain in the heart. Yes, we all have the potential to be pure at heart. There is ALWAYS a chance to grow no matter what. The world is full of murk and junk; impurities in unlik

Would you want to stay looking young for as long as possible? I do. Without question, without hesitation. Maybe you can try this. It would not cost you anything. There's no harm in trying, as they say. Here's how I do it every morning. 1. Stand straight with feet apart. 2. Take both your clean palms. Use it to cover your face. 3. Take 10 deep breaths. Inhale. Exhale. Inhale. Exhale.... 4. Next step - rub your face, eyes, and forehead with the fingers, counting from one to ten while breathing fast. 5. Repeat if you like. 6. Then on to rub the skin of the face, softly, from the chin to the forehead, upwards, in gentle massaging motions. Continue the deep breaths as you think of your face clear, young and fresh looking. The mantra is clear and fresh looking skin. Try to do this every morning for the next 60 days and watch how the black circles around your eyes disappear and the wrinkles seemed to have stopped showing :-) Good luck!

Mediterranean cooking is a great style. And olive oil serves as the fulcrum of all mediterranean cuisine. Forget it iiittssss delish and remember what it can do for our health. As I mentioned here I believe anyone of those Mediterranean countries was my home in a past life. And I loved it. I try to do the Mediterranean way about my cooking and nutrition but further complement it with the following: 1. I try to eat a variety of whole fruits and vegetables every day. I keep baby carrots, papaya, fresh pineapples or bananas at bay for quick, satisfying snacks. Fresh fruit salads are a wonderful way to eat a variety of healthy and tasty fruit. 2. I use olive oil lavishly in cooking and incorporate it in all my salad dressings. Instead of butter or margarine I opt for extra virgin olive oil. After cooking pasta, I use a healthy sprinkling of olive oil, over the noodles and use fresh basil or whatever herb is available together with garlic and green onions for flavoring.

Since I am hypertensive, walking as an exercise is always complementary to my yoga. When I started my walking program, I had 2 pairs of walking shoes. One is cheap the other, not so cheap :-) Of course, I always use the inexpensive one. However, cheap means it won't last as you desire. After serving me for a good 5, yes, 5 years, what do you know, just the other day, I found the whole sole separating from the entire body. Think of timing. Now, do I have a choice. I will have to use the not so cheap one. But maybe I will just get another one from that famous place where they sell everything fake. Ha! Ha! Good for people like me, no? Now! and JUST DO IT. (sounds like a shoe commercial) I digress. Ahh, yes, walking. To be strolling about watering my plants every morning. Yes, that's the reason my sneaks got worn out. There's too many of them, plants. And our backyard is pebbled stone. I don't use a hose, so I could walk more distance even just around the garden'

We are all victims of stress, one way or the other. Tension from the work environment. Anxiety from family related problems. Or just plain physical exhaustion. Isn't it a fact that these situations often result to head, back and even joint aches? There is no escaping. Regular yoga exercise can help reduce the stress. I have been doing the ibanag brand of yoga for the longest time. It is essentially just breathing exercises. When I am tired or when I am all hyped up with regular issues of the day , I use a little silence. I meditate to relax my tensed muscles. And how do I do that -- I empty my mind and literally think of nothing. Just the quiet moments are enough to lull my tired mind and hush my weary soul. Yoga calms my nerves. It allows me a composed aura while my body is in a still position listening only to my breath. Yoga gives me the serenity and buys me the peace even for a few significant moments. This is how I do it: 1. In a small corner of our room I sit on