The Power of Forgiveness

The first step to forgiveness is freeing ourselves of anger.

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Vitamin C - Sodium Ascorbate

Healing meant I needed to take care of myself better. And so I started taking FERN C - the non-acidic form of ascorbic acid - sodium ascorbate. I dissolve it in half a glass of water and then drink the solution. When I researched the internet about sodium ascorbate this was what I found. "Sodium Ascorbate powder is a non-acidic form of Vitamin C. Vitamin C has intrinsic antiviral and antibacterial activity though its main effect is improvement in host resistance. Sodium Ascorbate (Vitamin C Powder) may be beneficial in: General immunity boosting, helping to ward off or prevent colds & flus, assisting the healing wounds, aiding the body in fighting infection, etc. Unlike most animals that produce their own Vitamin C, the human body does not synthesize any. Whether for general immunity boosting or for the treatment of a specific condition, one requires more Vitamin C than our contemporary diet supplies. The amount of vitamin C you take daily determines its effectiveness. 60 mg ...
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Is Nature within us?

How do you deal with the challenges of everyday life? Do you feel empowered enough to improve life to help others? Or, do you feel helpless or hopeless when faced with a life changing situation, a tragedy perhaps, or a crisis? And what about the thought of taking responsibility for your misfortune, if ever? It is not easy to overcome pain. True. It is never easy finding serenity. Peace remains elusive. But do you believe that an open heart together with a clear mind can easily deal with the challenges of everyday existence? And do you think you can make it worth your while to face the difficulties and the worst of life’s daily struggles? All of us have the courage and the strength to understand pain. But can we endure suffering? Believe it. Loose attraction to the worldly. And surely, you loose that pain in the heart. Yes, we all have the potential to be pure at heart. There is ALWAYS a chance to grow no matter what. The world is full of murk and junk; impurities in unlik...
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Who Nose your B-day (bidet) ?

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Do you know what a nose bidet is? I know bidets’ from those found on the sides of the toilet bowl - usually in large 5 - star hotels and perhaps very big homes. But a nose bidet whaaaaat is that? The first time I heard of a nose bidet was from a friend who does yoga. In one of our conversations recently, she mentioned that a nose bidet can very well help sinusitis sufferers. A nose bidet or a neti pot is used to clean your nose much the same way as a toothbrush to our teeth and gums. It looks like Alladin's Lamp, actually. From Jakarta, my daughter called yesterday, complaining that she’s been breathing And through her nose for 3 straight days because it is totally congested and clogged. She suffers from sinusitis, you see. My research revealed that in India, Ayurvedics and and Yoga practitioners have been using neti pot for thousands of years. "Neti is one of the 6 purification techniques per formed prior to practicing yoga as a way of preparing the body for the yoga ...
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