Beware and Take Note


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Vitamin C - Sodium Ascorbate

Healing meant I needed to take care of myself better. And so I started taking FERN C - the non-acidic form of ascorbic acid - sodium ascorbate. I dissolve it in half a glass of water and then drink the solution. When I researched the internet about sodium ascorbate this was what I found. "Sodium Ascorbate powder is a non-acidic form of Vitamin C. Vitamin C has intrinsic antiviral and antibacterial activity though its main effect is improvement in host resistance. Sodium Ascorbate (Vitamin C Powder) may be beneficial in: General immunity boosting, helping to ward off or prevent colds & flus, assisting the healing wounds, aiding the body in fighting infection, etc. Unlike most animals that produce their own Vitamin C, the human body does not synthesize any. Whether for general immunity boosting or for the treatment of a specific condition, one requires more Vitamin C than our contemporary diet supplies. The amount of vitamin C you take daily determines its effectiveness. 60 mg ...
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Forgive and Forget?

  Unforgiven I believe in forgiveness, in wishing those well who have hurt me. But I'm going to make an exception. Because the truth is, I hope to God you suffer very heartache you put me through. I hope when the darkness comes for you, it will hit you twice as hard as it hit me. And I hope you will curse my name, knowing I was the one who sent it. - Lang Leave Count the number of times I have unforgiven you. For the Universe sake, I could be joking. 
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Who Nose your B-day (bidet) ?

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Do you know what a nose bidet is? I know bidets’ from those found on the sides of the toilet bowl - usually in large 5 - star hotels and perhaps very big homes. But a nose bidet whaaaaat is that? The first time I heard of a nose bidet was from a friend who does yoga. In one of our conversations recently, she mentioned that a nose bidet can very well help sinusitis sufferers. A nose bidet or a neti pot is used to clean your nose much the same way as a toothbrush to our teeth and gums. It looks like Alladin's Lamp, actually. From Jakarta, my daughter called yesterday, complaining that she’s been breathing And through her nose for 3 straight days because it is totally congested and clogged. She suffers from sinusitis, you see. My research revealed that in India, Ayurvedics and and Yoga practitioners have been using neti pot for thousands of years. "Neti is one of the 6 purification techniques per formed prior to practicing yoga as a way of preparing the body for the yoga ...
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